3 buttons to help you lose weight more consistently and keep them off
If you really want to lose weight every day, you need to make sure that you are consistently getting the most of what you have.The first key is to be disciplined and organized in your daily activities. I know discipline is not something people normally talk about when talking about losing weight or eating healthy. However, if you really want to be able to lose weight without thinking about it, you need to be consistent with energy burning activities and be smart about your food choices.
Exercise every day; you need to have the discipline to persevere every day. Your goal should be to exercise 45 minutes a day. If you’re too busy to exercise 45 minutes at a time, break it down into 15 minutes at a time. Do 15 minutes in the morning, 15 minutes at break, and 15 minutes at night. What I love most about daily exercise is that it makes me feel much more energetic and ready to face the world.
The challenge for me was either not having enough time, or being out of the mood, or not quite feeling like it. How did I get over that? I remembered that sustainable benefits have to be consistent. If you stop pedaling your bike while riding uphill, you will roll back. If you stop exercising every day, you will slow down your metabolism and gain weight.
The second key is trust. Remember, what others say or think doesn’t matter until you develop enough confidence and confidence in the way you are consistently losing weight. Unless you develop the confidence that comes from successfully performing small, daily tasks repeatedly, you are not going to take enough consistent action to remove unnecessary doubts. While there are many great ways to lose weight and increase your energy levels, the methods and activities that fit your busy schedule and personality will actually work for you. This is one of the reasons why going to the gym and doing strenuous exercise works for some people and it doesn’t work for others.
This approach doesn’t work for me. That’s why I focus on moderate exercises like indoor walking, skipping ropes, and push-ups. I also try to do my exercise every day with friends and family. They always remind me when I forget and I remind them when they forget. In this way we encourage each other help and hold each other accountable when necessary. Who blames you How do you build your confidence in your ability to get things done?
The third key is the ability to forgive yourself and start over. If you forget to eat vegetables and fruits today, eat them tomorrow. If you only got 20 minutes of exercise today instead of the 45 minutes you planned today, find out why and make adjustments to be more consistent.Remember, a journey of a thousand miles starts with one step.
